Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
Hello my name is Curtis Brooks, I am finishing up on my 29th consecutive year of competing in triathlons, January 2017 I will start my 30th year in the sport and inter my 7th age group of competition. I have a passion for triathlons and multi-sport/ultra-endurance events; I have competed in more than 300 plus triathlons finishing everyone […]
Excitement and anxiety are high as triathlon race day approaches. What can you do to feel calm and ready to perform on the big day? Try a few of these approaches to kick some of the stress for a successful race. Swim Secrets Prepare and train for the distance and venue that you are racing. […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.