Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
Coach Sally is thrilled to have Wendy Davis as a part of the SDEC team. Wendy’s experience and enthusiasm in the endurance gravel and mountain bike worlds will help to expand our offerings and community. Details coming soon on the services that Wendy will offer! A big welcome to this Dirty Kanza superstar from all […]
All of my races are done for 2017, so is it time to take a break, stop working out, and drink beer?! Coach Sally: The off-season is a time to identify limiters that could hold you back from achieving 2018 goals. Many of my clients will work on swim and run form, bike fit and […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.