Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
By Coach Jenniferjahong13@gmail.com Is St. Louis Tri your first open water swim race? Have you been struggling with open water swim anxiety through several races? It’s common to feel anxious as the first open water swim race of the season approaches. You are not alone. We’ve all been there at some moment in our triathlon […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.