Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
Saturday, June 2nd (Sunday, June 3rd rain date) Cost = $50/ Participant Join us for a valuable training day at beautiful Innsbrook Resort. This is an excellent opportunity to prepare for the Ultramax races on June 16th or any races later in the summer. Here is the agenda: 6:45am arrival at Lionshead Beach 7am swim […]
You’re putting all that time in swimming, biking and running! Are you neglecting transition train Have you lost a podium spot because you took a little too much time in transition? Here are a few tips to think about!! It is super easy to set up a transition area in your garage or a vacant parking lot […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.