Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
Our athlete spotlight this month is on this fabulous married couple, Darryl & Linda. They have both reached big goals as I have had the pleasure to coach with them since 2016. And 2018 holds bigger goals, and given their work ethic and strength together, I am sure they will achieve everything they set their […]
By Assistant Coach Curtis Brooks, aka IMCB As a new coach and triathlete of 30 years, I had the opportunity to live in the old school days of more is better and trying to fit life into triathlon. Training days were hard followed by even harder training days, no one seemed to take a day […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.