Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
Please join me in welcoming Becky Adams to our team! As a coach and sports dietitian I view my role as one to guide you thru confusion, support you thru discouragement; inspire good health, well-being, and life balance; help you find your strength when you want to give up; and celebrate alongside you when you […]
It all started with The Stress Fracture. Well, actually it started with two nurses I worked with asking me to walk a half marathon. Despite (or perhaps because of) being in nursing school, I was at my heaviest at 210 pounds. That’s a lot on a 5’ 2” frame. I was coming off a Christmas […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.