Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
– What should I be doing now to be ready for my May or June race? The triathlon season creeps up on us quickly, it is right around the corner! If periodization has been considered in your training, you have established a solid base to build upon and will be race ready! OR, you have […]
When: Saturday, March 4th 2:30-4:30pm Where: Fenton Riverchase (990 Horan Dr, Fenton, MO) Agenda: 2:30pm – Getting into Triathlon 3:15pm – Iron and Half Iron Triathlon Basics 4:00pm – Race Day Tips and USAT Rules Presentation at Fenton Riverchase (990 Horan Dr, Fenton) in a meeting room near the front desk. Look for signs. Join […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.