Sally Drake is a USAT Level II and Ironman U Certified Triathlon Coach. She enjoys coaching triathletes of all levels, with a passion for helping them exceed their goals.
"I am passionate about coaching athletes to reach their full potential, balance training with life, and enjoy the sport no matter how aggressive their goal may be."
– Sally Drake
What do I do now that my races are over for the year?? As another exciting year of triathlon is coming to a close, many athletes are wondering what to do next! It is time to switch gears and have some fun clearing your mind and schedule and routine that you followed all summer by […]
Sometimes it’s not the heat, humidity or training that derailed our race day. Sometimes it’s the muscle between our ears. That’s right, your brain plays a pivotal role in your triathlon success. Here’s some tips for building your mental toughness: – Mantras, find them and use them often … in your training and on race day. […]
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.