About Sally Drake
Sally Drake is a USAT Level II Certified and Ironman U Certified Triathlon Coach. Sally enjoys coaching triathletes of all levels from newbie to elite, with a passion for helping them achieve or exceed their goals. She specializes in ultra-endurance, much through her experience in completing 13 full Ironman triathlons. Sally also believes in guiding athletes to find balance in training and family life and customizes her clients’ training schedules as needed to maintain this balance. Specialties include long distance triathlon, ultra running and cycling, training with power, nutrition and functional strength. Sally is also an expert on swim stroke analysis and coaches masters swims and one-on-one lessons.
Certifications and More
Official Triathlon Coach of Ultramax Sports
USAT Level II Certified Triathlon Coach
Ironman U Certified Coach
USMS Level I & II Certified Masters Swim Coach
AFAA Certified Personal Trainer
Red Cross Certified Life Guard
PSUPA Certified Stand Up Paddle Board Instructor
Founder, Swim Bike Run Shop and Swim Bike Run Endurance Coaching
Swim Bike Run Triathlon Club Founder & Board Member
For a specific race distance and ability level. This is a general plan to follow with a start up phone consultation.
For athletes looking for a plan that is designed around their schedule, time available, ability and preference. The training schedule is built around specific races and an annual training plan that Sally will help with. Different levels available depending on the level of communication needed and nature of the athlete's goals.