What do I do now that my races are over for the year?? As another exciting year of triathlon is coming to a close, many athletes are wondering what to do next! It is time to switch gears and have some fun clearing your mind and schedule and routine that you followed all summer by experimenting with new training modes, focusing more on those that need help, and strengthening … [Read more...]

Sometimes it's not the heat, humidity or training that derailed our race day. Sometimes it's the muscle between our ears. That's right, your brain plays a pivotal role in your triathlon success. Here's some tips for building your mental toughness: - Mantras, find them and use them often ... in your training and on race day. Sayings or one-liners will redirect your brain … [Read more...]

Are you ready to shred some trails? Coach Wendy Davis is ready to work with 6 fabulous women. She has been an avid cyclist for 10 years and is an expert endurance racer. As an IMBA Certified Coach, Wendy knows how to bring out the best in YOU and YOUR mountain bike. Get out of your comfort zone and join Coach Wendy the weekend of September 15th at Creve Coeur Park. The trail is … [Read more...]

Saturday, June 2nd (Sunday, June 3rd rain date) Cost =  $50/ Participant Join us for a valuable training day at beautiful Innsbrook Resort. This is an excellent opportunity to prepare for the Ultramax races on June 16th or any races later in the summer. Here is the agenda: 6:45am arrival at Lionshead Beach 7am swim start ·      2 distance options. ·      … [Read more...]

You're putting all that time in swimming, biking and running! Are you neglecting transition train Have you lost a podium spot because you took a little too much time in transition? Here are a few tips to think about!! It is super easy to set up a transition area in your garage or a vacant parking lot to practice! Practice running barefoot to toughen up those feet … [Read more...]