By Coach Jenniferjahong13@gmail.com Is St. Louis Tri your first open water swim race? Have you been struggling with open water swim anxiety through several races? It's common to feel anxious as the first open water swim race of the season approaches. You are not alone. We've all been there at some moment in our triathlon journey. Here's some tips for calming your … [Read more...]
Santa Hat Routes from SBR
Black TriDay Deals
NEW Clients: BOGO-HOHO Buy 1 month of custom coaching (any level), get 1 month ½ off. Limit 2 months (buy one, get one) For current and new clients: Swim into 2019 Package - $130 3 x 30min swim sessions with Sally or Jennifer (normally $150). 2019 Triathlon Toolbox - $275 In-person coaching consultation. 1 month of coaching (Bronze Level). 1 x 10 class … [Read more...]
Switching the Gears to Off-Season
What do I do now that my races are over for the year?? As another exciting year of triathlon is coming to a close, many athletes are wondering what to do next! It is time to switch gears and have some fun clearing your mind and schedule and routine that you followed all summer by experimenting with new training modes, focusing more on those that need help, and strengthening … [Read more...]
Mental Toughness: Train your Brain
Sometimes it's not the heat, humidity or training that derailed our race day. Sometimes it's the muscle between our ears. That's right, your brain plays a pivotal role in your triathlon success. Here's some tips for building your mental toughness: - Mantras, find them and use them often ... in your training and on race day. Sayings or one-liners will redirect your brain … [Read more...]