Sponsored by ON PACE Triathlon Training Club
Coaches: Jennifer Powers and Sally Drake
The program is monthly and allows athletes to join in at any time. The program is designed to prepare the group for:
- Try Tri
- St. Louis Sprint (if open-water ready!)
- Rec Plex Tri
- Ballwin Tri
- Sunset Hills
PROMO Program Price: $399 / 4 months (can pay monthly for $105/mo)
Included in Program:
- Training Peaks Account with workouts to prepare for local sprint triathlons.
- ON PACE Triathlon Training Club Membership.
- Group Workshops: swim, bike, run, strength.
- Brick Workouts on specific race routes.
- SDEC schwag.
- Weekly E-mail with Tips, Events, photos
- End-of-Quarter Meeting w/ Coach
- Closed Facebook group
Participants will receive on first meeting (Quarterly)
- Training Peaks sign in & instruction.
- SDEC T-shirt and swim cap.
- Brief overview of races on schedule, training venues, etc.
- Contact info for coaches and club members.
- List of ON PACE benefits.
- Access to closed Facebook group.
Venues for Training:
- Route 66 Park & Babler for Biking
- Fenton Riverchase & Westminster for Swim
- New Town / Big Shark Swims & Simpson MSE for Open Water Swim
- Parkway West Track and Various Parks for Run