Individual Swim Lessons:
$50 / 30min.
By appointment at Fenton Riverchase, The Pointe in Ballwin and Westminster Christian Academy.
This is your own 30-minute personal stroke and form analysis. Sally will follow up with tips and drill videos.
Clients may do this weekly or bi-weekly to make more significant improvements.
Jennifer provides stroke and form analysis as well. As a USMS certified Adult Learn-To-Swim instructor, she teaches one-on-one lessons with a focus on the basic foundations of swimming. Clients build confidence and comfortability in the pool as they develop into functional swimmers.
$6 for one swim,
$60 for a 10-class punch card
Fridays at 5:30-6:30am at Westminster Christian Academy, 800 Maryville Centre Dr, Chesterfield, MO
This is a coached swim workout lead by USAT Certified Coaches. Doors open at 5:15am. Showers available.
To find us, drive all the way around the building to the back. You will see lots of cars and maybe a couple of buses, go through the glass doors.
Beginner Tri Swim
$6 at the front desk, cash and debit/credit cards are accepted
Tuesdays at 5:45-6:45am at Fenton RiverChase, 990 Horan Dr, Fenton, MO
Coach Jennifer teaches this drill and form swim session geared to those newer to swimming or those working on their swim form. There will be plenty of drills as we focus on basic form. Bring your swim toys (buoy, fins, paddles) if you have them. The Rec Center's doors open at 5:30am with class starting at 5:45am. Questions? E-mail Jennifer.
Stroke and Form Clinic
Please check our calendar of events and workouts for upcoming dates.
As an attendee, you will learn swim drills for technique limiters that may be slowing you down. Sally will watch and video to find issues in stroke, form and kick, and then offer drills and cues you can use in your training to become more efficient, stronger, and faster!