Stroke and Form Clinic
Held monthly at Life Time Fitness in Ellisville.
As an attendee you will learn swim drills for technique limiters that may be slowing you down. Sally will watch and video to find issues in stroke, form, or kick and offer drills and cues that you can use in your training to become more efficient, stronger, and faster!
Individual Swim Sessions:
By appointment at Fenton Riverchase.
This is your own 30 minute personal stroke and form analysis. Sally will follow up with tips and drill videos.
Clients may do this weekly or bi-weekly to make more significant improvements.
$6 at the front desk, no reservation necessary!
The Tri Swim class is every Friday morning at 5:45-6:45am at Fenton Riverchase (990 Horan Dr, Fenton).
This class is full of triathletes and swimmers of all levels. Sally will guide you through a workout that may include drills, sprints, endurance and/or skill work.