Thank you for choosing Sally Drake Endurance Coaching to guide you through your triathlon goals and dreams.
Athletes are provided with workout details and log workout data and comments on Training Peaks software. Clients benefit from regular contact with their coach through Training Peaks, at organized group training sessions, and at regular one-on-one meetings. Coaching services range from frequent communication and data analysis with your coach, to a basic plan to follow with an invitation to group training.
- Our highest level of coaching offered by Coach Sally. Ideal for the athlete who desires communication as needed (up to 1 phone meeting per week), even closer attention to data, and frequent form assessments. This option will be customized and designed by Sally and the athlete.
- For athletes with a busy life, frequently changing schedule, aggressive goals, training with zones (power or heart rate) and/or those wanting more communication and regular feedback from Coach Sally. This includes weekly data analysis, feedback on workouts, 2 meetings per month (phone or in person), and regular assessments on strength, swim, bike and run form/technique. Group training attendance is encouraged.
- This level of coaching is for those looking for a schedule and minimal guidance, monthly data analysis, a 1-hour monthly meeting with Coach Sally. The Training Peaks schedule is built around the athlete's goals, time available, experience, and strengths/limiters. Guidance on training with zones (heart rate and power). Set-up assessment on strength, bike and run. Group training attendance is encouraged.
- A taste of coaching provided by our assistant coaches! Great for an athlete entering into the sport, or thinking about full custom coaching. The Training Peaks schedule is set without changes or adjustments. Limited communication (text/e-mail) after set-up meeting. Group training attendance is encouraged.
More Training Options
Buddy Custom Coaching
A great option for friends with similar ability sharing the same training schedule. Pricing depends on the level of communication and goals.