Sally Drake, a US Masters Swimming Level I & II Certified Coach and a USAT Level II Coach, can work with you to improve your swimming this off-season. Along with her specialties in endurance coaching, she helps athletes gain efficiency, strength and speed in freestyle swimming for triathlon. Her custom swim coaching package includes:
- Training Peaks account (www.trainingpeaks.com).
- Weekly swim workouts in Training Peaks customized to your goals, limiters and ability.
- Monthly Video Assessment with stroke and form analysis. 30-minute session at Fenton Riverchase or Parkway West High School.
- SDEC swim cap.
Package Price: $100/Month
- Gold’s Gym Membership for $29/month, which includes Monday evening Tri Swim Class (5:30-6:30pm at the Ellisville location, corner of Manchester and Clarkson). Workout and limited form tips provided.
- Additional one-on-one sessions for $50/half-hour.
- Friday morning Tri Swim Class (5:45-6:45am at Fenton Riverchase, 990 Horan Dr.) for $6. Pay at the front desk. Workout and limited form tips provided.
- Sunday morning group endurance swim at Parkway West High School for $4 in cash at the pool deck. Workout provided. No coach on deck.